Reagan Penn may not be as widely recognized as his older brother B.J. Penn, but he has carved his own path in the world of combat sports. With a strong Brazilian Jiu-Jitsu (BJJ) background, Reagan has contributed significantly to the MMA scene, both as a fighter and as a key training partner to his legendary sibling.
Who Is Reagan Penn?

Reagan Penn is an American mixed martial artist, primarily known for his expertise in Brazilian Jiu-Jitsu. As the younger brother of UFC Hall of Famer B.J. Penn, Reagan grew up immersed in the world of combat sports. Over the years, he has been a formidable force on the mats, demonstrating elite grappling skills and a deep understanding of martial arts.
Reagan Penn’s Bio Summary Table
Attribute | Details |
---|---|
Full Name | Reagan Penn |
Date of Birth | Not publicly disclosed |
Nationality | American |
Ethnicity | Native Hawaiian |
Profession | Former MMA Fighter, BJJ Black Belt |
Famous As | Younger Brother of B.J. Penn |
Martial Arts Background | Brazilian Jiu-Jitsu (Black Belt) |
MMA Record | 1-1-0 (Win-Loss-Draw) |
Training Camp | Team Penn |
Notable Appearance | The Ultimate Fighter Season 5 (as B.J. Penn’s training partner) |
B.J. Penn: The Iconic Brother of Reagan Penn
Before diving deeper into Reagan’s story, it’s essential to understand his older brother’s influence. B.J. Penn is a UFC Hall of Famer, a former lightweight and welterweight champion, and one of the most respected fighters in MMA history. His aggressive fighting style, iron chin, and exceptional Brazilian Jiu-Jitsu skills made him a fan favorite.
Reagan followed in his brother’s footsteps, sharing the same passion for grappling and MMA, often training alongside B.J. during his UFC career.

How Old Is Reagan Penn?
Reagan Penn’s exact date of birth remains private, but given his training involvement during B.J. Penn’s early career, he is estimated to be in his late 30s or early 40s.
The Penn Family: A Fighting Legacy
The Penn family hails from Hawaii and has long been involved in martial arts. Reagan and B.J. were introduced to Brazilian Jiu-Jitsu at a young age, training under elite instructors and refining their skills on the mats. The family’s dedication to combat sports has solidified their status as one of MMA’s most recognized dynasties.
Physical Attributes of Reagan Penn
Reagan Penn possesses the athletic build necessary for a competitive MMA fighter. His frame, speed, and grappling ability have made him a force in Brazilian Jiu-Jitsu and mixed martial arts.
- Height: Approximately 5’9” (175 cm)
- Weight: Competed in the welterweight division (170 lbs)
- Reach: Not widely documented
- Strengths: Strong ground game, technical submissions, high grappling IQ

Reagan Penn’s Early Career in Combat Sports
From a young age, Reagan was immersed in martial arts, training at Team Penn alongside his brother. His BJJ proficiency earned him a black belt, and he gained respect within the grappling community. Unlike B.J., who quickly transitioned to MMA, Reagan took his time before entering professional mixed martial arts.
Reagan Penn: More Than Just B.J. Penn’s Brother
Although Reagan is most commonly known as B.J. Penn’s younger brother, he has earned his own reputation in combat sports. His dedication to training and his contributions to his brother’s career have not gone unnoticed. Reagan played a vital role as a training partner, particularly during B.J.’s time coaching The Ultimate Fighter: Season 5.
Achievements and Success in MMA
While Reagan’s MMA career was brief, he showcased his skills in two professional fights:
- Debut Fight (2011): Reagan Penn won his first professional MMA fight by submission, displaying his excellent BJJ skills.
- Second Fight: He suffered a loss, which ultimately led him to take a step back from MMA.
Despite a short professional career, his technical abilities and grappling expertise have left a lasting impression.

Reagan Penn’s Fighting Style and Strengths
- Brazilian Jiu-Jitsu Expertise: Reagan’s ground game is his greatest strength.
- Submission Specialist: Known for his ability to lock in chokes and joint locks.
- Grappling Pressure: His ability to control opponents on the mat makes him dangerous.
- Strategic Mind: Years of training with B.J. Penn sharpened his fight IQ.
Reagan Penn’s Net Worth and Sponsorships
While Reagan’s net worth is not publicly available, it is assumed that he has benefited from his association with B.J. Penn’s brand and gym. His sponsorships and affiliations have mostly been within the MMA and BJJ communities.
Reagan Penn’s Lifestyle and Interests
Outside of martial arts, Reagan leads a private life. He is deeply connected to Hawaiian culture and maintains a lifestyle centered around fitness, training, and family.
Reagan Penn’s Social Media Presence
Unlike his brother B.J., Reagan maintains a relatively low profile on social media. He occasionally appears in content related to Team Penn but does not actively engage in online promotion.
What’s Next for Reagan Penn?
Although he stepped away from professional MMA, Reagan continues to train and contribute to the sport. His future could involve coaching, mentoring young fighters, or further involvement in Team Penn.
Conclusion
Reagan Penn may not have pursued a long-term professional MMA career, but his impact on the sport and his brother’s success is undeniable. As a BJJ black belt and a key training partner for B.J. Penn, Reagan has played an essential role in the combat sports world. His legacy, though often overshadowed by his brother, remains an important part of MMA history.
FAQs
1. Is Reagan Penn still fighting? No, he retired from professional MMA after his second fight.
2. What belt is Reagan Penn in Brazilian Jiu-Jitsu? He holds a black belt in Brazilian Jiu-Jitsu.
3. How is Reagan Penn related to B.J. Penn? Reagan is B.J. Penn’s younger brother.
4. Where did Reagan Penn train? He trained at Team Penn alongside his brother.
5. Did Reagan compete in the UFC? No, he fought in smaller MMA promotions but never competed in the UFC.